I am BOLD
because GRIT isn’t made in my comfort zone.
When I fail, I practice GRACE and try again while being GRATEFUL for the journey.
Along the way, I will EMPOWER others to do the same, and together we will make a positive IMPACT because we are
The Fit Effect.
Join Our Studio.
Our MOVEMENT.
The Fit Effect’s mission is to spread knowledge on how to eat, move, and think in nourishing ways that creates a movement of empowered women
Check out below to see how we incorporate each into every workout.
Tone your BODY
Fun, high-intensity functional workouts that tone your muscles, build strength, increase endurance and boost your metabolism.
Strengthen your MIND
A coaching and meditation series created to enhance self awareness, reduce stress and control anxiety for a more confident you.
Feed your SOUL
A community of women with similar goals to build friendships and support systems with so you’re never alone reaching your goals.
Blog
Comparing Yourself to Others
The comparison game is STRONG right now. I fall into comparison anytime I get on social media (especially Instagram). It's easy to fall into this trap, but the truth is that my problem can only be solved by one person. …You guessed it...ME. Comparison is natural. I...
If you want something you’ve never had, you GOTTA start doing things you’ve never done.
If you want something you’ve never had, you GOTTA start doing things you’ve never done. The truth is... I used to HATE working out. My best friend in college used to bribe me to go to the gym with her. I would force myself to go because I'm a good friend (and her...
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FIT EFFECT
Eat. MOVE. THINK.
Free Consultation
Gym H0urs
Appointment Recommended
Mon – Fri 6am – 8pm
Sat 8am – 12pm
Sun. Closed