We educate and coach our clients on how to eat, move, and think to get healthy and reach their goals.
We offer small group and 1 on 1 Personal Training programs meant to help you see sustainable results for life.
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Our MOVEMENT.
The Fit Effect’s mission is to spread knowledge on how to eat, move, and think in nourishing ways that creates a movement of empowered women
Check out below to see how we incorporate each into every workout.
Eat
We recommend limiting your intake of processed foods and start focusing more on a whole foods approach. Whole foods give your body the vitamins, minerals, & nutrients it needs to help fight disease and function properly
MOVE
Movement is vital to improving your health and seeing results. You can start by simply walking 3-7 days per week for 5-30min at a time. Do not feel like you have to start high, consistency is what you want. You can also start with the FREE at home workout in this guide.
THINK
In order to improve the way we eat and increase our movement to get healthy, we must also start improving the way we think about and view our health, our goals, and ultimately ourselves. Taking time to recognize and improve the ways we think will solidify the changes we see in our health.
Blog
Exercise programs: which one is best for you?
EXERCISE PROGRAMS: WHICH ONE IS BEST FOR YOU?Beat the overwhelm of researching the hundreds of exercise programs that exist. Follow this easy guide to decide which program is best for you and your goals!Healthy living is taking off around the world. Gyms and fitness...
Comparing Yourself to Others
The comparison game is STRONG right now. I fall into comparison anytime I get on social media (especially Instagram). It's easy to fall into this trap, but the truth is that my problem can only be solved by one person. …You guessed it...ME. Comparison is natural. I...
If you want something you’ve never had, you GOTTA start doing things you’ve never done.
If you want something you’ve never had, you GOTTA start doing things you’ve never done. The truth is... I used to HATE working out. My best friend in college used to bribe me to go to the gym with her. I would force myself to go because I'm a good friend (and her...
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FIT EFFECT
Eat. MOVE. THINK.
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Gym H0urs
Appointment Recommended
Mon – Fri 6am – 8pm
Sat 8am – 12pm
Sun. Closed
Phone: 813-418-6965
Email: workout@thefiteffect.com