by Audra Budensiek | Sep 6, 2021 | exercise, health and fitness, programs
EXERCISE PROGRAMS: WHICH ONE IS BEST FOR YOU? FollowFollowFollowFollow Beat the overwhelm of researching the hundreds of exercise programs that exist. Follow this easy guide to decide which program is best for you and your goals! Healthy living is taking off around...
by Audra Budensiek | Sep 4, 2020 | exercise, health and fitness
The comparison game is STRONG right now. I fall into comparison anytime I get on social media (especially Instagram). It’s easy to fall into this trap, but the truth is that my problem can only be solved by one person. …You guessed it…ME. Comparison is...
by Audra Budensiek | Sep 4, 2020 | exercise, health and fitness
If you want something you’ve never had, you GOTTA start doing things you’ve never done. The truth is… I used to HATE working out. My best friend in college used to bribe me to go to the gym with her. I would force myself to go because I’m a good friend...
